This is a Vegetarian product.

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Starfresh Sponge Gourd ~ 1 Kg

Starfresh Sponge Gourd ~ 1 Kg

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This is a Vegetarian product.

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  • Description
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1. They can be sliced or chopped and used raw in salads and dips. 2. It can be boiled, steamed, or sautéed and used in stir-fries, soups, and curries.
Usage: Suitable for cooking in curries, stir-fries, salads, and daily meal prep. • Benefits: Naturally rich in vitamins, minerals, and fibre. • Freshness: Cleaned and quality-checked for optimal freshness. • Storage: Refrigerate or store in a cool place as required.
Sponge Gourd.
Per 100 gm :- Calories: 13 , Carbs: 14.3 g , Fat: 0.3 g , Protein: 0.7 g.
The above price is inclusive of all taxes.
Country of Origin: India
Disclaimer: While Every Effort Is Made To Maintain Accuracy Of All Information Presented, Actual Product Packaging And Materials May Contain More And/Or Different Information. It Is Recommended Not To Solely Rely On The Information Presented.
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Sponge Gourd Is Also Known As Luffa Or The Tori Has A Taste Which Is Similar To Bitter Melon. They Are Cylindrical In Shape And Outer Skin Is Smooth Green And Is A Highly Fibrous Vegetable. The Fruit Contains White Inner Flesh Which Is Fibrous And Have Similar Flavor To Bitter Melon. Its Pulp Is Quite Fleshy And Is A Nutrient-Dense Green Veggie That Has A Rich Supply Of Anti-Oxidants, Minerals And Vitamins. It Has A Mild, Zucchini Like Sweet Taste And A Silky Texture.

Shelf Life (In Days): 5 Days

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